One NHS doctor posted warnings to People who suffer from these three symptoms and drinking coffee.
Coffee is one of the world’s most popular hot beverages, and according to studies undertaken by the British Coffee Association, the UK presently consumes over 98 million cups every day. Coffee is the go-to for a quick energy boost, and consuming a modest amount of coffee can provide several health advantages.
Some studies suggest that a cup of coffee can help lessen the risk of type 2 diabetes, improve cognitive function, and aid in weight reduction. However, if you have any of these three symptoms, one expert advises you to avoid using it.
Doctor Sooj, an NHS GP and A&E doctor, advised you to consume less coffee if you’re having trouble sleeping, anxiousness, or heart palpitations. Dr Sool took to TikTok, where he has 59,000 followers, and explained: “If you are having trouble sleeping, anxiousness, or heart palpitations, please minimize the amount of coffee you are consuming. Ideally, cease totally.”
Dr. Sooj did acknowledge that drinking coffee has health advantages, but he stressed the need of sleep.
He went on to say, “Coffee has a lengthy half-life and lingers in your system for far longer than you believe. This implies that your morning cup of coffee is likely to still be in your system when you try to sleep that night, significantly reducing the quality of your sleep.
Coffee impacts your sleep since it includes caffeine. Caffeine is a natural stimulant that affects the brain and nervous system. In the short term, it improves alertness and attentiveness, which is why many of us consume coffee in the morning.
According to the bulk of medical research and guidelines, including the NHS, most adults may safely ingest between 300 and 400mg per day, while pregnant women should eat no more than 200mg. More than 600mg of caffeine per day has been associated with sleeplessness, anxiety, irritability, high blood pressure, and upset stomachs.
If you are a coffee fan who cannot stomach the notion of giving up your regular cup of joe, one option is to switch to decaf coffee. Decaf coffee is manufactured from ordinary coffee beans that have been processed to remove the bulk of the caffeine.